After 30 days and 30 squat sessions, I have logged 346,135lbs. I go to the squat racks everyday without feelings of entitlement or expectation. I hope to squat at least 10,000lbs per session, but I am not attached to that idea. If my knees or lower back are a little more noticeable than usual, I message, I stretch, I use "Atomic Balm", I look for other squatting options - so far, I've done high-bar, low-bar, manta-ray, Top Squat, and kettlebell squats (among others). Squats kettlebells, or with a sandbag shouldered to one side seem to work magic with mobility and for "evening me out".
Please donate: The American Red Cross
No comments:
Post a Comment