I decided to make a video (again) detailing stretches that I include in my own training and for those that I have coached. I've gone over my feelings about stretching, health, and athletics on the blog before, and I don't get into long diatribes about static vs. dynamic vs. PNF vs. 'mobility' vs. 'functional' vs. etc, etc, etc - I just talk briefly about each stretch, and add a tip here and there.
Of particular interest (in my humble opinion) are the trap and clavicle stretch at 4:10 in, downward dog at 11:35, and the "tactical frog" at 13 minutes.
I hope you find it helpful. Let me know if you have questions.
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