Priming The Squat (Day 23)

Today, sets of kettlebell squats with a pair of 24kg bells primed the barbell squat perfectly. The low and forward combined center of gravity warmed up the hips and made the Manta-Ray squats that followed a breeze.




After 23 days of squatting:

14,415lbs today.

256,580lbs so far.

743,420lbs to go.

Please give: The American Red Cross