Thursday, April 7, 2011

Priming The Squat (Day 23)

Today, sets of kettlebell squats with a pair of 24kg bells primed the barbell squat perfectly. The low and forward combined center of gravity warmed up the hips and made the Manta-Ray squats that followed a breeze.

After 23 days of squatting:

14,415lbs today.
256,580lbs so far.
743,420lbs to go.

Please give: The American Red Cross

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