Monday, September 9, 2013

30 Days of Squat (Day Nine) - Cooking Squat

A couple of years ago, I posted 55 Ways To Cook a Squat, which begs the question:

"What should I cook today?"

What is the answer?

Cook what feels right. Occasionally expand your cooking repertoire. Cook something that doesn't hurt. Don't be afraid to vary the ingredients, like volume, intensity, sets, reps, and density. Cook something delicious and rewarding. Make it a work of art. Cook healthy and cook well.

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