Friday, February 21, 2014

How Many Squats Can You Do with Bodyweight on the Bar?

I think there will be an online contest (maybe April Fool's Day - no joke) - 5 minutes, as many reps as possible, barbell back squats with bodyweight.

I'm looking forward to participating actually - with some lingering back issues, it's been a long time since I've felt comfortable pushing things. My numbers will be nothing to write about, but it will be a training day for me.

This is Sarge's classic performance:

Here is a more recent go at it - 5:00 time limit. Contestants were allowed to re-rack the weight within the time period:

Saturday, February 15, 2014

The Distant Mountain

"Something that worked for me was imagining that where I wanted to be was a mountain.
A distant mountain.
My goal.
And I knew that as long as I kept walking towards the mountain I would be all right. And when I truly was not sure what to do, I could not stop, and think about whether it was taking me towards or away from the mountain."

I really like this analogy and think it's a good one for most people, especially if they have long term and/or ambiguous strength and fitness goals. There are many roads to the mountain. Some roads are faster. Some are slower. Some are direct. Some take switchbacks and detours - sometimes the side roads and detours are worth exploring. Some roads are dead ends. And some roads lead to nowhere or take you in the wrong direction. 

Related Squat Rx Post:

Monday, February 10, 2014

I CAN'T Be The Only One Who Feels This Way...

The Face You Make When...