tag:blogger.com,1999:blog-3040363452505236063.comments2024-01-09T14:09:20.170-06:00Squat RxBorishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger2294125tag:blogger.com,1999:blog-3040363452505236063.post-55983360153476944872021-07-03T18:21:32.201-05:002021-07-03T18:21:32.201-05:00The Top Squat is made for a Olympic sized barbell....The Top Squat is made for a Olympic sized barbell. A "standard" exercise barbell (that takes 1" diameter holed plates) would not work w. the Top Squat.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-33811159619932891232021-07-03T18:19:41.651-05:002021-07-03T18:19:41.651-05:00Thank you Jeff - I appreciate that!Thank you Jeff - I appreciate that!Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-53853517162570197562021-04-11T08:35:31.474-05:002021-04-11T08:35:31.474-05:00Boris, I am sad to see the end of SquatRx! It has ...Boris, I am sad to see the end of SquatRx! It has been a constant source of wisdom and inspiration in my life over the past 10 years. I do hope you are able to continue writing in some capacity!Jeffhttps://www.blogger.com/profile/14721646106903539933noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-78894372738684828232021-03-08T12:29:37.637-06:002021-03-08T12:29:37.637-06:00Can you use a standard size barbell with the Dave ...Can you use a standard size barbell with the Dave Draper Top Squat?Anonymoushttps://www.blogger.com/profile/05665713039818976840noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-25594387633863219322020-11-06T20:59:04.530-06:002020-11-06T20:59:04.530-06:00I think high bar is a little easier on your should...I think high bar is a little easier on your shoulders for sure. A high bar position is easier to keep the bar securely on your back when you're doing high reps. Those are the reasons why I'm doing them primarily these days. I can move more weight and it's less torque on my lower back to do low bar though.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-58384595544728926882020-04-17T09:09:47.918-05:002020-04-17T09:09:47.918-05:00Hi there i've noticed you are squatting high b...Hi there i've noticed you are squatting high bar these days.Do you recommend this style over low bar as we get older?Anonymoushttps://www.blogger.com/profile/00141736754071715823noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-21835489611794340942019-11-07T05:58:19.569-06:002019-11-07T05:58:19.569-06:00I tried to lift it one hand like you would lift a ...I tried to lift it one hand like you would lift a regular spear.<br />I really believed I could do it.<br /><br />Its been 2 months and my wrist still hurts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-88128272526920660492019-05-20T23:47:40.576-05:002019-05-20T23:47:40.576-05:00Really nice and informative blog, keep it up buddy...Really nice and informative blog, keep it up buddy…Clipping Path Servicehttps://www.clippingpathquick.com/noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-58887530230408799582019-04-09T21:49:02.783-05:002019-04-09T21:49:02.783-05:00Absolutely wonderful post! What a perfect concept....Absolutely wonderful post! What a perfect concept. Thank you <a href="https://manuelorellanarubio.blogspot.com" rel="nofollow">manuelorellanarubio</a><br />manuelorellanarubiohttps://manuelorellanarubio.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-32804217617507713222018-06-06T17:26:27.646-05:002018-06-06T17:26:27.646-05:00I'm not following your comment Vincente. ??I'm not following your comment Vincente. ??Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-15056437896795845442018-06-06T16:33:16.956-05:002018-06-06T16:33:16.956-05:00Some of us are on the opposite end due to Starting...Some of us are on the opposite end due to Starting Strength 3rd edition. It is a constant conscientious effort on form and technique before and during a session. You probably have more training hours then I ever will but the author Rippetoe of SS will hook a lifter to in a way that in years to come will reach the masses..Anonymoushttps://www.blogger.com/profile/13599197204030328562noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-22466219997400280442018-05-05T13:22:51.833-05:002018-05-05T13:22:51.833-05:00Hi Jeff,
I'm sorry I didn't see this almos...Hi Jeff,<br />I'm sorry I didn't see this almost a year ago! Over the past few years, I've managed to cull some professional stress. In training lately, I've had to cull chins for the most part - my elbow has been a problem. My training is so minimal these days that it's tough to cull exercises - I probably need more of some things like cardio, stretching, loaded carries, and kettlebells.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-17448749501718594762018-04-25T06:11:39.358-05:002018-04-25T06:11:39.358-05:00Thanks for sharing nice article. It is very useful...Thanks for sharing nice article. It is very usefull <a href="http://www.fitnessloungekurnool.com/" rel="nofollow">fitness </a>.keep sharing.<br />Mehekhttps://www.blogger.com/profile/17402741860009356171noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-983903208083965312018-02-21T06:58:07.936-06:002018-02-21T06:58:07.936-06:00Maybe - I just grabbed an image that showed up w. ...Maybe - I just grabbed an image that showed up w. a search of "replacement behaviors". Normally, I'd probably be able to suggest a book here - "The Power of Habit" by Duhigg is goodBorishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-3631442459285421862018-02-20T20:46:44.991-06:002018-02-20T20:46:44.991-06:00Is "Check your Gauge Using Replacement Behavi...Is "Check your Gauge Using Replacement Behaviors to Make Good Choices" is a title of a book?Anonymoushttps://www.blogger.com/profile/13599197204030328562noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-91420945253064827362018-02-20T20:39:05.888-06:002018-02-20T20:39:05.888-06:00Thank you Vincente. I really appreciate that.Thank you Vincente. I really appreciate that.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-28024859408290145122018-02-20T20:26:35.644-06:002018-02-20T20:26:35.644-06:00You always increase awareness with the titles you&...You always increase awareness with the titles you've recommended over the years. It is good you are back to voicing your insight.Anonymoushttps://www.blogger.com/profile/13599197204030328562noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-21450533314223333592018-01-06T16:33:05.754-06:002018-01-06T16:33:05.754-06:00Post more often your training if you can. Dave Dra...Post more often your training if you can. Dave Draper's site led me to you and you led me to Starting Strength 1st Edition. From Brother Iron to Rip with you in the middle.Anonymoushttps://www.blogger.com/profile/13599197204030328562noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-14932565774980266352018-01-06T16:30:25.084-06:002018-01-06T16:30:25.084-06:00Post more often if you can...Dave Draper's sit...Post more often if you can...Dave Draper's site led me to your channel and you led to Starting Strength first edition so from Brother Iron to Rip with you in the middle.Anonymoushttps://www.blogger.com/profile/13599197204030328562noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-18651329152678004152017-11-16T21:32:04.200-06:002017-11-16T21:32:04.200-06:00This comment has been hidden from the blog.Mindvalley Academyhttps://www.blogger.com/profile/03617736523110787299noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-4550659178221281442017-10-25T08:33:28.331-05:002017-10-25T08:33:28.331-05:00Awesome post, Boris. I explaon this to my coworke...Awesome post, Boris. I explaon this to my coworkers often.<br /><br />I recently just turned 30 and stole the formatting of your birthday list to make a "30 for 30". Thanks for every post!Jeffhttps://www.blogger.com/profile/14721646106903539933noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-17242073845746569742017-10-24T05:02:30.999-05:002017-10-24T05:02:30.999-05:00Always liked when Wendler would talk about setting...Always liked when Wendler would talk about setting appropriate goals. For instance, if you currently bench 225, and your goal is to bench 300, you can't do that until you bench 230 first.BrockLegginshttps://www.blogger.com/profile/18172039660033206911noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-66438396302966489452017-09-26T13:52:53.440-05:002017-09-26T13:52:53.440-05:00Well done. I cross posted this to my own blog so I...Well done. I cross posted this to my own blog so I can find it more easily the next time I want to look it over again. I doubt it will increase your exposure much (I doubt if my own wife actually looks at my blog, it's for reference and personal offloading only), though. Abandoned By Wolveshttps://www.blogger.com/profile/00103370010568838117noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-87485394888071650592017-09-25T21:44:35.213-05:002017-09-25T21:44:35.213-05:00Thanks Vicente - often online friends' recomme...Thanks Vicente - often online friends' recommendations or just running across them in a bookstore.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-5243046995751997892017-09-10T09:18:56.408-05:002017-09-10T09:18:56.408-05:00how do you come across such unknown but great book...how do you come across such unknown but great books?Anonymoushttps://www.blogger.com/profile/13599197204030328562noreply@blogger.com