Well, the "30 DAYS OF SQUAT!" has come and gone. I hope you enjoyed it - I know I did. We'll do it again someday. If there was anything particularly insightful, or if there was something that wasn't included that you wish would have been, drop me a line and let me know - I'd appreciate it.
Day 1 - 30 Days of Squat Intro (Picture of Jen Sinkler)
Day 2 - Squat Rx #1 (Reflections on the first YouTube Squat Rx video)
Day 3 - Squat Rx #10 (Reflections on breathing and links to relevant posts)
Day 4 - Further Thoughts on the Overhead Squat
Day 5 - Behdad Salimi's 320kg squat
Day 6 - Philosoraptor on squatting for strength
Day 7 - Morpheus quotes Dan John
Day 8 - John McCallum's Keys To Progress
Day 9 - "Pulling" yourself into the squat
Day 10 - Michael Boyle
Day 11 - The Good
Day 12 - The Bad
Day 13 - The Ugly
Day 14 - Super Squats
Day 15- Easier Doesn't Work (Mark Rippetoe)
Day 16 - Timed Squats (Bill Starr)
Day 17 - Supportive Equipment (belts and wraps oh my!)
Day 18 - Paul Carter
Day 19 - Deadlift Stud, Squatting Dud
Day 20 - The "sit-back" cue
Day 21 - Neoteny (the squat is play)
Day 22 - "Squatting Is..."
Day 23 - Thoughts on high-rep squatting
Day 24 - Tom Platz
Day 25 - Power Unlimited movie
Day 26 - Dave Tate's classic articles on squatting
Day 27 - JumpStretch Bands
Day 28 - Squatting and footwear
Day 29 - 60 Ways To Cook A Squat
Day 30 - Stay healthy and stay squatting
Monday, October 1, 2012
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4 comments:
It was a great 30 days!
Thank you Niel!
Thanks for the past 30 days and for all the quality information in general.
Thank you TJM - I appreciate that.
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