Thursday, September 27, 2012
Bands are truly the cat's meow. Rarely does a week or month go by that I don't thank Westside, Louie Simmons, and Dick Hartzell for popularizing their use in the strength and conditioning field.
I wrote the linked short article about stretches and drills I do with bands for lower back and squat positioning. Let me know what you think: Jumpstretch Band Drills and Stretches