Thursday, September 27, 2012

30 DAYS OF SQUAT! (Day 27) - JumpStretch Bands

Bands are truly the cat's meow. Rarely does a week or month go by that I don't thank Westside, Louie Simmons, and Dick Hartzell for popularizing their use in the strength and conditioning field.

I wrote the linked short article about stretches and drills I do with bands for lower back and squat positioning. Let me know what you think: Jumpstretch Band Drills and Stretches

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