30 DAYS OF SQUAT! (Day 29) - 60 Ways To Cook A Squat

I posted this list a while back as "55 Ways To Cook A Squat". I've added a few more this time around. While I believe that most people should not be "married" to any one variation, or any one set-rep-intensity-volume-frequency plan, the last variant listed here should not be forgotten.

Squat (high bar)

Squat (low bar)

Squat (w. Manta-Ray)

Squat (w. Top Squat)

Squat (goblet)

Squat (Jefferson)

Squat (Hack)

Squat (Zercher)

Squat (trap bar)

Squat (cambered bar)

Squat (safety squat bar)

Squat (thick bar)

Squat (w. hip belt)

Squat (front)

Squat (front + push-press/"thruster"/"long press")

Squat (overhead)

Squat (full)

Squat (half/parallel)

Squat (quarter)

Squat (walk-outs)

Squat (regular stance)

Squat (narrow stance)

Squat (wide stance)

Squat (ultra-wide stance)

Squat (staggered stance)

Squat (w. chains)

Squat (w. bands)

Squat (w. weight releasers)

Squat (box)

Squat (low box)

Squat (high box)

Squat (pause)

Squat (eccentric-only)

Squat (concentric-only)

Squat (isometric)

Squat (oscillating)

Squat (breathing)

Squat (fast tempo)

Squat (slow tempo)

Squat (varied tempo)

Squat (bodyweight)

Squat (face wall)

Squat (Hindu)

Squat (one-legged)

Squat (pistol)

Squat (Bulgarian split)

Squat (split)

Squat (lunge)

Squat (side-lunge/"Cossacks")

Squat (bearhug w. sandbag)

Squat (shouldered sandbag)

Squat (front w. kettlebells)

Squat (front w. single kettlebell)

Squat (overhead w. kettlebells)

Squat (one-arm overhead)

Squat (drop to overhead)

Squat (arms outstretched in front, a.k.a. "JV Squats" or "Zombie Squats")

Squat (timed)

Squat (reverse - w. bands, inversion boots, or partner assisted)

Squat (HEAVY)