Thursday, September 6, 2012

30 DAYS OF SQUAT! (Day 6) - Philosoraptor

Philosoraptor dropping a squat knowledge bomb (quote is from yours truly...)

2 comments:

EricF said...

If you're not paralyzed, you can squat something. Hell, people can start by doing band assisted squats if they have too! )P

I squat...because I can.

Boris said...

People who have no business squatting (the injured, morbidly obese and sedentary, for example) should build the prerequisite strength/mobility/stability BEFORE using squats to build strength.

No one loves squats more than me, but mindlessly prescribing them for anyone and everyone is a really bad idea.

Band assisted squats might be an answer for some, but others might be better served by, for example, prone work, low step-ups, etc.