tag:blogger.com,1999:blog-3040363452505236063.post7997698508630963583..comments2024-01-09T14:09:20.170-06:00Comments on Squat Rx: 30 DAYS OF SQUAT! (Day 6) - PhilosoraptorBorishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3040363452505236063.post-72388842303235554982012-09-06T21:31:47.601-05:002012-09-06T21:31:47.601-05:00People who have no business squatting (the injured...People who have no business squatting (the injured, morbidly obese and sedentary, for example) should build the prerequisite strength/mobility/stability BEFORE using squats to build strength.<br /><br />No one loves squats more than me, but mindlessly prescribing them for anyone and everyone is a really bad idea.<br /><br />Band assisted squats might be an answer for some, but others might be better served by, for example, prone work, low step-ups, etc.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-50012745830246973942012-09-06T19:10:37.770-05:002012-09-06T19:10:37.770-05:00If you're not paralyzed, you can squat somethi...If you're not paralyzed, you can squat something. Hell, people can start by doing band assisted squats if they have too! )P<br /><br />I squat...because I can. EricFhttps://www.blogger.com/profile/01802940867928922462noreply@blogger.com