Sunday, March 27, 2011

Day 12 - Advil and Atomic Balm


I was told by a trainer a few years ago that someone looking to get big and strong should NEVER, EVER take Advil or aspirin. Don't worry. I'm not exactly loading up on "muscle-destroying" non-steroidal-anti-inflammatory-drugs (NSAIDs), but I'm not afraid of Advil in small doses either. It's a cause or symptom thing...

Anywho, the stretching, ice, Advil, and Atomic Balm seemed to do the trick for me today. Felt much better. Reduced volume today (7860lbs) and finished off training w. some RDLs with the axle
video

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