How is your training going?
Sunday, September 14, 2008
Working Weaknesses (cont'd)
I've designated September "Work Your Weakness Month" and so far, it's been going fine. I've managed a few focused sessions for abs, squats, and wrist work. For ab work, I'm doing "Pike-Ups" with an ab wheel that can be attached to the feet. It's a great exercise.
How is your training going?
How is your training going?
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5 comments:
Could you please recommend a small routine I can do at night to work out my core such as pike-ups? Thank you
I hesitate to give people "routines" over the internet - I'm pretty sure I made a blog post about online coaching saying why, but if I really wanted to hit my abs specifically, I'd probably do something along the lines of:
*isometric contraction - suitcase carry or shoulder carry
*flexion - crunches
*isometric contraction - planks
*rotation - russian twists
Don't do too much too soon. Don't get sloppy. Don't hurt yourself.
Here's that post: http://squatrx.blogspot.com/2008/06/cyber-coaching.html
Let me try that link again http://squatrx.blogspot.com/2008/06/cyber-coaching.html
Were can I get a "skwat" T-Shirt?
Your videos are priceless. They've helped my squat technique a ton.
Thanks.
I haven't made any t-shirts lately, but I probably will again. I'll definately post it here when I do - thanks for asking.
I'm glad you find the videos helpful and thank you for the kind words.
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