It's September and "Work Your Weakness Month" is a go. Yes, I know that we should be working our weaknesses all the time, but most of us, quite frankly, don't. So, here's your push if you need it to get down with some exercises that you've been neglecting or avoiding.
I'm starting the month a little out of sorts. I blew out my back on Labor Day but still managed to teach two classes at a local CrossFit affiliate and do the workout with one of them as well. It was a very long continuous 10 minutes of 5:00 snatches and 5:00 jerks with the 1.5 pood, but I was happy to hold everything together.
Feel free to post your workouts and progress as we move through the month and I'll do the same.