Comments on Squat Rx: Work Your Weakness Month Is ON!

Thank you sperwer. "Work Your Weakness" didn't mea...

2008-09-06T21:15:00.000-05:00

Thank you sperwer.

"Work Your Weakness" didn't mean to limit yourself to just one of your weaknesses - just hit whatever you need rather than what you want.

http://sperwerslog.com/2008/09/05/work-your-weakne...

2008-09-05T01:27:00.000-05:00

http://sperwerslog.com/2008/09/05/work-your-weakness-month/

Thanks Antanas.I can't say that I didn't see this ...

2008-09-04T20:41:00.000-05:00

Thanks Antanas.

I can't say that I didn't see this one coming however... Self-coaching is a difficult road for me. Thankfully, I'll be doing a lot more coaching of others this coming year, both masters swimming and kettlebell.

Looking forward to this month and it's time for some long overdue foundational work.

Take care of that knee and make sure that you're "spreading the load" throughout the posterior chain.

On the same boat as yourself, tweaked my neck duri...

2008-09-04T16:40:00.000-05:00

On the same boat as yourself, tweaked my neck during presses not too long ago but much better now.

Still squats are my major downfall in terms of injuries, learning curve, re-learning so im adding weight every session on a 5x5 program.

Eventually I'll platue on session to session progression but would like to reach x1.5 bodyweight at least before that happens.

Fingers crossed my knee doesn't bail on me.

Keep up the good work and hope you get better.

Antanas Sleckus
www.Rawgrip.com