Thursday, September 25, 2008
Work Your Weaknesses Month (Wrist Work)
I've been doing some extra abdominal and wrist work this month, trying to bring up those weaknesses. One of the tools I use for wrists is the "Twist Yo' Wrist" wrist roller from Ironmind. It differs from a standard wrist roller in that it works radial and ulnar wrist extension which are the motions you make when you are opening a jar, or twisting a door knob. It is basically a very big yo-yo that you can attach weight to.
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3 comments:
Hello.
Big yo-yo is nice training.It's a interesting.Various training ...Respect
by kObA
Thanks Koba. I appreciate you checking in.
How would you compare this apparatus to a more standard wrist roller?
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