tag:blogger.com,1999:blog-3040363452505236063.post8455714389782526753..comments2024-01-09T14:09:20.170-06:00Comments on Squat Rx: Working Weaknesses (cont'd)Borishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3040363452505236063.post-12972315004700955932008-09-15T15:20:00.000-05:002008-09-15T15:20:00.000-05:00I haven't made any t-shirts lately, but I probably...I haven't made any t-shirts lately, but I probably will again. I'll definately post it here when I do - thanks for asking.<BR/><BR/>I'm glad you find the videos helpful and thank you for the kind words.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-54580931305245825512008-09-15T14:58:00.000-05:002008-09-15T14:58:00.000-05:00Were can I get a "skwat" T-Shirt?Your videos are p...Were can I get a "skwat" T-Shirt?<BR/><BR/>Your videos are priceless. They've helped my squat technique a ton.<BR/><BR/>Thanks.BigTallOxhttps://www.blogger.com/profile/06415744596100020790noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-78666587013254066412008-09-15T11:22:00.000-05:002008-09-15T11:22:00.000-05:00Let me try that link again http://squatrx.blogspot...Let me try that link again <A HREF="http://squatrx.blogspot.com/2008/06/cyber-coaching.html" REL="nofollow">http://squatrx.blogspot.com/2008/06/cyber-coaching.html</A>Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-87992526739185248682008-09-15T10:05:00.000-05:002008-09-15T10:05:00.000-05:00I hesitate to give people "routines" over the inte...I hesitate to give people "routines" over the internet - I'm pretty sure I made a blog post about online coaching saying why, but if I really wanted to hit my abs specifically, I'd probably do something along the lines of:<BR/><BR/>*isometric contraction - suitcase carry or shoulder carry<BR/>*flexion - crunches<BR/>*isometric contraction - planks<BR/>*rotation - russian twists<BR/><BR/>Don't do too much too soon. Don't get sloppy. Don't hurt yourself.<BR/><BR/>Here's that post: <A>http://squatrx.blogspot.com/2008/06/cyber-coaching.html</A>Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-13432141732255376622008-09-15T08:36:00.000-05:002008-09-15T08:36:00.000-05:00Could you please recommend a small routine I can d...Could you please recommend a small routine I can do at night to work out my core such as pike-ups? Thank youAnonymoushttps://www.blogger.com/profile/07246362007032229172noreply@blogger.com