Thursday, September 6, 2012

30 DAYS OF SQUAT! (Day 6) - Philosoraptor

Philosoraptor dropping a squat knowledge bomb (quote is from yours truly...)


EricF said...

If you're not paralyzed, you can squat something. Hell, people can start by doing band assisted squats if they have too! )P

I squat...because I can.

Boris said...

People who have no business squatting (the injured, morbidly obese and sedentary, for example) should build the prerequisite strength/mobility/stability BEFORE using squats to build strength.

No one loves squats more than me, but mindlessly prescribing them for anyone and everyone is a really bad idea.

Band assisted squats might be an answer for some, but others might be better served by, for example, prone work, low step-ups, etc.