Tuesday, September 3, 2013

30 Days of Squat! (Day Three) - EDT w. Squats and Pull-Ups

One of my favorite EDT pairings is with squats and pull-ups or chins. If you aren't too aggressive with the pull-ups, it gives the lower back a bit of a break from the hard work it's doing with squats. Kipping would just be adding a lot of extra (and unneeded) chaos into the system here and I would not recommend it if you are squatting something moderately heavy.

No comments: