Monday, September 16, 2013

30 Days of Squat! (Day 16) - Squat Rx Elsewhere...

It's always flattering when people use things I've written, or refer to my site or videos. I've had some good pieces here and there. Drop them some feedback, or come on back and let me know what you thought of them.

Getting Under The Bar - Help For Stiff-Shouldered Squatters - If your t-spine mobility is an issue for your squats, this might be helpful.

Deadlift Stud, Squatting Dud - For many people, their deadlift is way ahead of their squat. This article may help them balance that out a little.

Lyle McDonald - What Is The Proper Way To Squat? - Lyle gives his thoughts on the high-bar/low-bar issue, and the "butt-wink".

Kelly Baggett - No Glutes = No Results - Kelly lays out the need for strong glutes. This was before Bret Contreras burst onto the scene. If it was written today, no doubt the loaded hip lift would be given its due.

Digging Out of A Blizzard - 5 Lessons For Training and Life - After digging our house out of a blizzard, I had some insights and wrote this piece for Josh Hanagarne, strongman, author, and The World's Strongest Librarian.

Become a Certified Zombie Strength and Conditioning Specialist Certification Challenge (CZSCSCC)! - A parody gonzo ad-copy piece.

No comments: