Mobility
A number of years ago, I made this video about stretching, mobility, and general warm-ups. There are a number of things that, if I were to remake it, I would leave out now - among them, the windshield wipers. Too long and a little dated now, but the stretching portions are still solid overall and, in my opinion, even with all the mobility craziness, stretching is a subject that the fitness industry is quite clueless about - few know the subject well enough to implement it in their own training, let along instruct or program it at all for others.
I'll revisit this subject later this month and explain my favorite stretches for relaxation and squatting more smoothly and with less pain.
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