Monkeys squat...
chimpmunks squat...
cats squat...
and dogs squat!
EVERYBODY SQUATS!
Saturday, September 7, 2013
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After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection.
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question.
Good Squatting!
About Squat Rx
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection.
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question.
Good Squatting!
Followers
Posts
The Best of Squat Rx
- 3 Is A Magic Number
- Cause or Symptom?
- Commitment Follows Competence
- Daily Stretches For Strength & Health
- Elbow Positioning When Squatting
- Entitlement
- Favoring One Side When Squatting
- How Bench Shirts Work
- I Can't Squat ATF (...and other tales of woe)
- It's In The Hips (That's Where It Is!)
- Lessons From The Matrix: Causality & Choice
- Lessons From The Matrix: Me, Me, Me
- Lessons From The Matrix: There is No Spoon
- Mikka Bouzu
- Motivation is Overrated
- Squats & Head Positioning
- Squats & Lower Back Pain (part I)
- Squats & Lower Back Pain (part II)
- The Joys of Ownership
- The Second Noble Truth
- The Stigma Of Stretching
- Training For New and Expecting Fathers
- Widening Your Squat Stance
- Wrist Pain When Squatting
Resources-Articles-Sites
- Become a S&C coach for Zombies!!
- Dan John's Get Up! Newsletter
- Deadlift Stud, Squatting Dud
- Digging Out Of A Blizzard: 5 Lessons For Life & Training
- everythingstrength.com
- Functional Anatomy: Muscle Tutorials
- Getting Under The Bar - Help For Stiff-Shouldered Squatters
- Lift Up - History of Olympic Weightlifting
- Shouldering Through The Pain - article
Message Boards and Blogs
- Adam "Unbreakable" Glass' Blog
- Dave Draper's Iron Online Forums
- Diesel Crew Blog
- Dr. Rob Wagner's Blog
- Dragon Door S&C Forum
- Gubernatrix Blog
- Iron Bear Fitness Blog
- Iron Maven
- Johnny Mnemonic's Strength Training Forums
- Josh Hanagarne, The World's Strongest Librarian
- Niel Patel's Blog
- Randy Hauer's Blog
- RKC Brett Jones' Blog - Applied Strength
- RKC Dr. Mark Cheng's Blog
- RKC Faizal S. Enu's Blog
- RKC Fawn Friday's Blog
- RKC Franklin Herman
- RKC Franz Snideman's Blog
- RKC Matt Schinabeck's Blog
- RKC MC's Blog
- RKC Rif's Blog
- RKC Takei's Blog
- The Strength Rules Blog
Blog Archive
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2013
(77)
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September
(31)
- 30 Days of Squat! (Day 30): Thoughts on Depth
- 30 Days of Squat! (Day 29): Putting On a Squat Suit
- 30 Days of Squat! (Day 28): The Final Word on "But...
- 30 Days of Squat! (Day 27) - Jim Wendler
- 30 Days of Squat! (Day 26) - Squatting MVPs
- 30 Days of Squat! (Day 25) - Dr. Squat!
- 30 Days of Squat! (Day 24) - Three Drills for Ache...
- 30 Days of Squat! (Day 23) - Squatting Memes
- 30 Days of Squats! (Day 22) - Good Mornings and Sq...
- 30 Days of Squat! (Day 21) - Dr. Robert Wagner
- 30 Days Of Squat! (Day 20) - Assorted Tips with Cl...
- 30 Days of Squat! (Day 19) - "They need to let the...
- 30 Days of Squat! (Day 18) - Don't Push Your Knees...
- 30 Days of Squat! (Day 17) - A Little Research...
- 30 Days of Squat! (Day 16) - Squat Rx Elsewhere...
- 30 Days of Squat! (Day 15) - Reasons Why People Sh...
- 30 Days of Squat! (Day #14) - Juggernaut Training ...
- 30 Days of Squat! (Day 13) - "Drive through the he...
- 30 Days of Squat! (Day 12) - To Sit Back or Not To...
- 30 Days of Squat! (Day 11) - It's Never Just One T...
- 30 Days of Squat! (Day 10) - Growth vs. Development
- 30 Days of Squat (Day Nine) - Cooking Squat
- 30 Days of Squat! (Day Eight) - Squatting WITH Low...
- 30 Days of Squat! (Day 7) - Everybody Squats
- 30 Days of Squat! (Day Six) - Mobility
- 30 Days of Squat (Day Five) - Pistols
- 30 Days of Squat! (Day Four) - Adam T. Glass
- 30 Days of Squat! (Day Three) - EDT w. Squats and ...
- 30 Days of Squat! (Day Two) - Martin Rooney
- 30 Days of Squat! (Day One) - Dave Tate
- 30 Days of Squat! 2013
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September
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