Wednesday, July 14, 2010

Training For 7/13/2010

Tonight, I did some fast paced snatches, "kettlebell thumb presses" (an idea from Tom Corrigan, I believe), and "Twist Yo' Wrist" work. Pretty good despite a tweaky lower back and I'm feeling confident that with some solid training over the next month or so I'll be in decent shape for the IKFF Nationals on September 25th.

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