Tonight, I did some fast paced snatches, "kettlebell thumb presses" (an idea from Tom Corrigan, I believe), and "Twist Yo' Wrist" work. Pretty good despite a tweaky lower back and I'm feeling confident that with some solid training over the next month or so I'll be in decent shape for the IKFF Nationals on September 25th.
Wednesday, July 14, 2010
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