Friday, July 16, 2010

Gray Cook's New Book - Highly Recommended

Gray Cook's book Athletic Body In Balance is an amazing piece of work. It's one of those books that the more I read it, the better it gets. If you're a coach or a trainer, it is a must-read. Gray Cook's second book,  Movement: Functional Movement Systems, will be available from later this month and I will be buying it, and I would highly suggest you do the same.
Excerpts from Gray Cook's new book, are up on Dave Draper's IronOnline Strength & Conditioning blog:

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