Wednesday, July 28, 2010

Maya Garcia of The Ice Chamber

A video tutorial on the one-arm kettlebell push press from Maya Garcia of The Ice Chamber in Richmond, California.  I was lucky enough to meet Maya, her husband Steve, and some of her teammates a couple of years ago at a kettlebell competition - they are certainly serious competitors! She and her teammates keep a kettlebell blog, featuring many interviews and videos about kettlebell sport at

In this video, Maya describes how to properly hold, rack, and push-press a kettlebell. Enjoy!

No comments: