Friday, January 25, 2008

Kettlebell Workshop @ CrossFit Iowa

Last weekend, I gave a short workshop with CrossFit Iowa. Topics covered included warm-up drills, kettlebell safety, the swing and remedial drills, and the Turkish get-up and remedial drills. Great turnout (about 20 attendees), no one was hurt, and everyone gave positive feedback, so I was very pleased. It's always easier when you have a group of dedicated, relatively coordinated, and in-shape trainees! A great experience and it is amazing to work with a community like CrossFit.