Wednesday, January 16, 2008
Working on my kettlebell snatch. My form has undergone some changes and I've gotten some great advice from Tom Corrigan, RKC about how to implement some girevoy sport techniques into it.
I also got this from Petr via YouTube. He was kind enough to use these tools to create it. It shows the forces generated during my snatch - the first peak generated is as I pull the kettlebell from the bottom and the second peak is the bell as it falls. The valleys at the beginning and end of the graph are the bell at the bottom and the valleys in the middle (I think) are the bell at the top.
As a comparison, Petr also sent me a graph mapping the forces generated by a girevoy sport champion, Vasily Ginko.
Posted by Boris at 11:14 PM