Thursday, April 16, 2009

SSST Revisited

Last night I gave the "SSST" (Secret Service Snatch Test) another shot. It is 10:00 of as many 53lb kettlebell snatches as you can do. It's my third time doing it (well, technically, I guess it's my fourth since I attempted it Sunday but stopped a minute early because I can't tell time). I was hoping for 200 reps and I was a little short. But, with as little fast paced snatch work as I've been doing lately, I was very pleased.

Compare this with my first attempt about two years ago (133 reps):


MKSchinabeck said...

Nice effort. You would have easily made your numbers with that extra minute. Keep up the strong work.


Boris said...

Thank you Matt!