Saturday, November 15, 2008

Successful Workshop

Although the turn out was not good, I was happy with the quality and breadth of material we covered at our "Kettlebell for Personal Trainers and Coaches" workshop. Time ran over the scheduled three hours, but in our relatively short time together, we covered kettlebell safety, warm-up and mobility, the swing, the Turkish get-up, the press, the clean, the push-press, the snatch, remedial and activation drills, and two mini workouts. We also discussed sample training programs as detailed in ETK and the AKC's fitness protocol and how kettlebell training could be incorporated into existing programs.

It was my first time conducting a workshop with Cliff Harris and I look forward to doing more with him in the future.

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