Friday, July 5, 2013

Squat Rx #24 - Bands & The Sots Press

Somehow, when things get exceedingly busy, I manage to crank out a video... Probably it's an escape mechanism of some sort.

Anywho, this video discusses a technique I use sometimes to give my lower back a little relief, and that is a good use of Jump Stretch bands for improving positions at the bottom of your squat. It also briefly discusses the Sots Press, which is quite a mobility (and strength) challenge.

Related Posts:
Jumpstretch Bands Drills and Stretches
Overhead Squats with Kettlebells

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