Universal Cues for Creating a Stable Hip Position: *Screw your feet into the ground. *Spin your feet as if they are on dinner plates. *Spread the floor. *Shove your knees out.
Universal Cues for Creating a Stable Shoulder Position: *Break (bend) the bar. *Keep your elbows in. *Armpits forward (when pressing overhead). *Elbow pits forward (when doing a pushup). - From Becoming a Supple Leopard by Kelly Starrett (p. 50)