Thursday, May 5, 2011

So Far, So Good... So What?

50 consecutive days of squatting - 639,285lbs down, 360,715lbs to go

Nothing tempers a squat session like knowing that you have to go to the squat racks again tomorrow.

A change of shoes can be a major technical shift.

Same + More of Same  Same

If positioning for low bar squats is a bear, bent-over laterals are great for mobility.

Daily training makes it easier to monitor subtle fluctuations in technique, tension, and sensitivity as they emerge and subside.

Please donate and enter our May 14th drawing, or donate to The American Red Cross.

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