After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
12 comments:
I'd like one
monty,
Send me an email at boris_york@yahoo.com
Everyone,
One is taken. Still two left if you're interested.
I definitely want one if they are still available!
Email sent. Thank you very much.
Thank you Kai!
I believe that's all folks - thank you!
Will you be doing a batch in say large? :)
Odd,
I'll try to make a bigger batch sometime this summer. I appreciate you being here.
Boris
Boris,
Give me a heads up on your size large order and i will swap you a NorthcoastKettlebells T-shirt for a Sqwat T-shirt. Matt
It's a deal Matt. Thanks!
Btw, shirts were sent out yesterday!
Boris,
I will definitely buy one if you do another batch
Thanks Matt. I might get on this earlier than I thought and I'll post about it soon.
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