Tuesday, November 27, 2007
I like this video and here's why - most people don't focus on OUTWARDLY ROTATING THE HIPS as they squat. Because they don't actively engage the glutes in this manner, they aren't generating nearly as much tension as they could be. I really like Karl Tillman's tip here and I think it's an easy way to get a feel for this outward hip rotation.
Posted by Boris at 4:45 PM