Tuesday, July 8, 2014

"Just move more and eat less!"

Telling an obese person to move more and eat less is about as helpful 
as telling a poor person to make more money and spend less.

Which is to say that it is not helpful at all.

A patient walks into a doctor's office and says "It hurts when I do this." The doctor replies "Well, don't do that!"

Heard that one? I have. Repeatedly. Usually the conversation revolves around lifting weights...

But, what's wrong with that advice, really? The patient hasn't learned anything. The assumption can be logically made that the patient wants or needs to do 'that' (whatever 'that' is). So, unless the desire or need can be fulfilled or eliminated in some other way, and unless our doctor here can advise and assist with that, then the advice is absolutely worthless. It's a nonsolution.

Our job as teachers, coaches, and trainers is to help our students, athletes, and clients become better. We understand that, for example, getting stronger and getting out of pain can be complex challenges. So why then, do we grossly oversimplify the problem of obesity? Why do we repeatedly point to single, decontextualized causes? Why do we preach to the point of dogma about the wonder herb and diet of the season?

No comments: