The Genius In All Of Us (book) - I quote a passage concerning the Kenyan running machine. The book is short and an easy read. If you like books in the "mastery" genre, you will love this one. Lyle McDonald began a series about Why The US Sucks At Olympic Weightlifting (Part I) - I love Lyle and you can never be sure what he's going to say next, but I'm guessing he'll draw the same conclusions that this book does.
Can You Lift A 150kg Ricecake? - There's something very appealing about feats of strength performed by people who don't specialize in them.
Walk It Out! - Does your cool-down consist of crumpling up on the floor in a moaning, sweaty mess? You should rethink that - you really should...
Adaptation Paranoia - I posted this a couple of years ago when I noticed that the old Weider principle of "muscle confusion" seemed to be making a comeback. Adaptation is a GOOD thing. Really!
Monday, August 1, 2011
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