Saturday, March 3, 2012

Eat Asparagus For Strong Finger Extensors!

Although you can buy specialized bands for extensor work, the rubber bands that (around here) come on bunches of asparagus serve well for that purpose.
I've found that a little finger and wrist extensor work goes a long way towards keeping the hands and wrists feeling healthy even when under a lot of stress from training and/or time at the computer.

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