I love Satchel Paige. Definitely one of the coolest historical figures in baseball. He also said to avoid running whenever possible and let your limbs jangle about loosely when you walk.
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
3 comments:
I love Satchel Paige. Definitely one of the coolest historical figures in baseball. He also said to avoid running whenever possible and let your limbs jangle about loosely when you walk.
YES! I remember reading something about getting limber from him that I thought was profound - I'll see if I can find it.
First time I've heard that quote...thanks for sharing!
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