Saturday, September 4, 2010
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After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection.
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question.
Good Squatting!
About Squat Rx
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection.
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question.
Good Squatting!
Followers
Posts
The Best of Squat Rx
- 3 Is A Magic Number
- Cause or Symptom?
- Commitment Follows Competence
- Daily Stretches For Strength & Health
- Elbow Positioning When Squatting
- Entitlement
- Favoring One Side When Squatting
- How Bench Shirts Work
- I Can't Squat ATF (...and other tales of woe)
- It's In The Hips (That's Where It Is!)
- Lessons From The Matrix: Causality & Choice
- Lessons From The Matrix: Me, Me, Me
- Lessons From The Matrix: There is No Spoon
- Mikka Bouzu
- Motivation is Overrated
- Squats & Head Positioning
- Squats & Lower Back Pain (part I)
- Squats & Lower Back Pain (part II)
- The Joys of Ownership
- The Second Noble Truth
- The Stigma Of Stretching
- Training For New and Expecting Fathers
- Widening Your Squat Stance
- Wrist Pain When Squatting
Resources-Articles-Sites
- Become a S&C coach for Zombies!!
- Dan John's Get Up! Newsletter
- Deadlift Stud, Squatting Dud
- Digging Out Of A Blizzard: 5 Lessons For Life & Training
- everythingstrength.com
- Functional Anatomy: Muscle Tutorials
- Getting Under The Bar - Help For Stiff-Shouldered Squatters
- Lift Up - History of Olympic Weightlifting
- Shouldering Through The Pain - article
Message Boards and Blogs
- Adam "Unbreakable" Glass' Blog
- Dave Draper's Iron Online Forums
- Diesel Crew Blog
- Dr. Rob Wagner's Blog
- Dragon Door S&C Forum
- Gubernatrix Blog
- Iron Bear Fitness Blog
- Iron Maven
- Johnny Mnemonic's Strength Training Forums
- Josh Hanagarne, The World's Strongest Librarian
- Niel Patel's Blog
- Randy Hauer's Blog
- RKC Brett Jones' Blog - Applied Strength
- RKC Dr. Mark Cheng's Blog
- RKC Faizal S. Enu's Blog
- RKC Fawn Friday's Blog
- RKC Franklin Herman
- RKC Franz Snideman's Blog
- RKC Matt Schinabeck's Blog
- RKC MC's Blog
- RKC Rif's Blog
- RKC Takei's Blog
- The Strength Rules Blog
7 comments:
this was great. i've read 'a whole new mind' by dan pink, but i think i need to check out 'drive' as well...
Very interesting! Hope the society's governing structures watch the vid as well :-).
I haven't read anything by Dan Pink - I'll have to check it out. Thanks!
It is a little bit "freaky" but, at the same time, not all that surprising, isn't it?
Atfer listening to Dan Pink, I will have to completely agree with the man's logic. It is true, most people are alway's concern about the rewards, instead of excepting what they allow themselve's to receive! Think big and chance's are, one day make big, it's all up to you. Thanks Bro.
Thanks Michael - yes, we do seem to worry about rewards and returns A LOT,... when it's stuff we'd rather not be doing in the first place and/or when the task is something new. Points, grades, $, food, etc; it doesn't really matter what the currency is - Dan Pink's right that once basic needs are met, there has to be something else.
GREAT. Can't wait to read the book(s).
I'm not sold that "motivated" or "motivation" exist at all. "Motivation" only came into English ca. 1873, "motivated" ca. 1922. Almost always in the negative sense--"He's unmotivated." "I've got to get motivated today." "Motivational speaker"--they generally suck. Motive, in English ca. 14th cent.: "The (conscious or unconscious) stimulus for action towards a desired goal, esp. as resulting from psychological or social factors; the factors giving purpose or direction to human or animal behaviour. Now also more generally (as a count noun): the reason a person has for acting in a particular way, a motive"--OED.
The original meaning resonates with me: goal, purpose, or direction=action.
Agreed Paul, Motivation is Overrated!
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