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Squat Rx
Saturday, March 14, 2009
"Stay-At-Home Dad Workout"
2 comments:
SF
said...
Great post Boris. Funniest part is the baby curls.
March 15, 2009 at 9:42 AM
Boris
said...
Feel the buuurn! :)
March 15, 2009 at 10:50 PM
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About Squat Rx
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the
Squat Rx instructional videos
on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection.
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question.
Good Squatting!
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