Thursday, July 10, 2008
The "Russian Hockey Deadlift" is an exercise I got from Pavel Tsatsouline's DVD "Resilient" (an excellent DVD if you have aches and pains by the way). It is a very deceptively simple exercise that if you decide to try, I recommend you stay w. relatively light weights and move slowly. It is NOT a "load em up and rip it off the floor" exercise - control the weight and torso rotation at all times. If you can do it with good form and tension, I believe it to be a great exercise for building strength in rarely challenged ranges of motion.
* THE RUSSIAN HOCKEY DEADLIFT *
Posted by Boris at 11:00 PM