"Beep Test" Work (Cont'd...)

Had a training session w. the Japanese version of the "beep test" and did around 100 reps with the 1.5 pood. Not very focused and ended up cranking my wrist on the third rep and just about lost the bell at 5:00 into the video. The whole thing took about 13 minutes.




My son drew a kettlebell yesterday.

"two hundred three hundred miles 76 hundred how heavy"