CrossFit Kettlebell Workshop

I've been pretty busy over the past couple of months giving kettlebell instruction to groups of students here and there, and last weekend I gave a kettlebell workshop at CrossFit Iowa. We had a solid group in attendance, including members of CrossFit Ames. Exercises covered were a review of the kettlebell swing and Turkish Get-Up, and introduction and drills covering the clean, push-press, jerk, snatch, as well as a very brief intro to windmills and the pistol. As always, there are things to be improved and tweaked but, overall, I was very happy with the breadth and depth of content covered and acquired in a relatively short amount of time.