Thanks Taikei! I love oshougatsu and really miss not being in Japan when it rolls around - probably no better place in the world to be than Japan for New Year's. I hope you get some rest, eat great food, and enjoy all the cool osyougatsu supesyaru on TV!
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
6 comments:
Boris, the real ROCKY!
Have a great holiday- very motivating to watch you train in the snow!
Thanks Pete. Have a great holiday - I hope you get some quality time with the family.
Boris
Have a great holiday Boris!
Ain't snowing here and no religious aspect of Christmas here!
As you know Shogatsu is the holiday.
Thanks Taikei! I love oshougatsu and really miss not being in Japan when it rolls around - probably no better place in the world to be than Japan for New Year's. I hope you get some rest, eat great food, and enjoy all the cool osyougatsu supesyaru on TV!
Great video... Sensei-the human Sander
Happy holidays to you and your family Boris...
Stay safe and healthy!!!
sander?
Thanks Bob - Happy Holidays to you and yours! Keep in touch.
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