Blog's 5 Years Old Today

Happy Birthday to the Squat Rx blog!

Five years, huh? It's been fun. If you've been reading the blog long, you know that there are recurring themes here - I hope they aren't too hard to see.

The things I value and aspire to, in writing, training, and life are:
* The Quest for Mastery
* Consistency
* Compassion
* Ownership
* Intention without Entitlement (i.e. goals are good, expectations are bad)

Thank you for your readership and friendship and I look forward to another five years and beyond.