Wednesday, July 2, 2025

SKWATAWKS #18

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  Skwatawks #18 - Shared PDF
Saturday, October 21, 2023

SKWATAWKS #11 - October, 2023

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  SKWATAWKS #11 (PDF)
Saturday, August 19, 2023

SKWATAWKS #10 - August, 2023

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 Skwatawks - The Zine of Squat  Issue #10
Sunday, December 11, 2022

SKWATAWKS #5 - The Holiday Issue!

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SKWATAWKS #5 - THE HOLIDAY ISSUE!
Friday, June 10, 2022

Squat Meme - "You're Such a Dumb Animal"

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  Made this meme the other day. At least he's squatting, right?
Sunday, March 6, 2022

The Pareto Principle, Minimalism, and Lasagna...

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 I made a video talking about the Pareto Principle. Probably 10 years ago or so, I noticed a lot of people in the fitness industry talking a...
Sunday, February 20, 2022

Stretching (Again)

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 I decided to make a video (again) detailing stretches that I include in my own training and for those that I have coached. I've gone ov...
Saturday, January 29, 2022

Have a Home Gym? Want One? Watch This!

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Honestly, everyday, I walk into my garage and marvel at having a squat rack available to me 24 hours a day. I can't imagine how strong I...
Tuesday, December 28, 2021

A Squat Challenge for 2022 - 315lb x AMRAP (as many reps as proper)

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 I'm planning on a good run at squatting 315lb on the bar x 22 reps in 2022. With that in mind, I've posted the challenge to YouTube...
Tuesday, December 14, 2021

Digging Out of A Blizzard: 5 Lessons for Training & Life

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Note: This article originally appeared in Josh Hanagarne's World's Strongest Librarian blog in 2010. Boris STILL does not own a snow...
Sunday, October 31, 2021

Christmas Gifts for Your Gym Rat - 2021

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The 2021 Holiday Season is upon us! If you're looking for some gift ideas for that gym rat (or home gym rat) in your life, look no furth...
Saturday, October 30, 2021

A New Zombie Trainer Certification!

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I wrote this piece years ago for Josh Hanagarne's site (The World's Strongest Librarian). The site has gone away and I was sad to se...