I've done a few posts here about breathing over the years. Though the thoughts are sometimes a bit scattered, there are some real gems and wonderful references among them. If you haven't already, take some time to look them over.
The Centrality Of Breath
The Centrality Of Breath (Part II)
The Centrality Of Breath (Part III)
The Centrality Of Breath (Part IV)
Breathing (Squat Rx #10)
Breathing (The Essential Lessons)
Specificity & Posture
"Hypoxic" Training
Doing Nothing: An Introduction To Meditation
Relaxed But Alert
Saturday, January 7, 2012
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1 comment:
Thanks for this, after declining sinus surgery for a childhood defect that restricts airflow through my nose, I've been happy to see that simply being conscious of my breathing (and certain dietary changes) seem to be improving the condition naturally.
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