These clips, from the DVD "Intervention" by Dan John and davedraper.com, look fantastic.
Some of it does take time to percolate though - I don't think even 5 years ago I would have heard (really heard) the message in the first clip. Now, it's so freaking obvious, I don't know what took me so long to figure out. I guess, just like most people, I still need lots of reminders.
I've been rediscovering the suitcase carry recently while on vacation with a 28kg kettlebell. It's a deceptively simple, but brutally effective exercise. I'll post about it soon.
Friday, June 24, 2011
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4 comments:
You are welcome anytime to try out the farmers walk on my driveway Boris if you want some variety in your carries. I have some handles that are pretty nice. Just like these:
http://jva.ontariostrongman.ca/TITEFW.htm
I've wanted a pair of those since that piece appeared in MILO!
How much you using with those Matt?
It varies. Sometimes I will go slow and heavy and sometimes light and fast. They are here and ready to try anytime you would like!
Sounds great Matt!
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