These clips, from the DVD "Intervention" by Dan John and davedraper.com, look fantastic.
Some of it does take time to percolate though - I don't think even 5 years ago I would have heard (really heard) the message in the first clip. Now, it's so freaking obvious, I don't know what took me so long to figure out. I guess, just like most people, I still need lots of reminders.
I've been rediscovering the suitcase carry recently while on vacation with a 28kg kettlebell. It's a deceptively simple, but brutally effective exercise. I'll post about it soon.