Hilarious! The first time I saw the shake weight was a Saturday Night Live parody. I was shocked to later find out it was indeed a real product. I can't think of a less effective tool.
Yes, it is, hard to believe that it is an actual "fitness product" and that it is selling well - it certainly speaks to the level of general knowledge concerning strength and conditioning and fitness the public has here in the U.S.
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
4 comments:
He did look like doing Ben Stiller'ish gag at one point or another. Good one.
Hilarious! The first time I saw the shake weight was a Saturday Night Live parody. I was shocked to later find out it was indeed a real product. I can't think of a less effective tool.
Yes, it is, hard to believe that it is an actual "fitness product" and that it is selling well - it certainly speaks to the level of general knowledge concerning strength and conditioning and fitness the public has here in the U.S.
I've been waiting for this! I'm there!!
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