Friday, December 17, 2010

Do Your Bells Swing High? Do Your Bells Swing Low?

So, on my birthday I was doing a kettlebell complex w. the 24kg that I've been doing off and on for a while - kettlebell cleans, jerks, and overhead squats. It's all done continuously without setting the bell down and pyramiding up as high as you'd ever care to. I did 1 clean, 1 jerk, 1 overhead squat, switch hands, 1 clean, 1 jerk, 1 overhead squat, switch hands, 2 cleans, 2 jerks, 2 overhead squats, switch hands, 3 cleans, ... to 8 cleans, 8 jerks, and 8 overhead squats. It was about 15 minutes of huffing and puffing fun.

video

I was hoping to get to 10 reps, but the garage was absolutely frigid and my baggy sweatpants were causing me all kinds of grief. I guess it's a generational thing, but I don't know how young people can stand to wear oversized shorts, or low riding sweats when training - I CAN'T STAND THEM. The sagging crotch affects how I hike the bell on cleans, swings, or snatches and so, lo and behold, after my birthday workout my lower back was in pain - it's my fault, yes, but I blame the sweats...

4 comments:

MKSchinabeck said...

hey Boris,
Happy Birthday. I enjoyed your birthday "pearls" as well as this workout. I will have to give it a try.

Matt

Boris said...

Thanks Matt! Let me know how it goes.

Boris Terzic said...

Boris happy belated b-day!

Johan said...

Also, Happy (late) birthday.
Nice Workout.

Johan